Lightened Waldorf Salad

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  • Yield: 6 servings (serving size: 1/2 cup)


             Lightened Waldorf Salad RecipeIngredients

  • 1/2 cup raisins
  • 1/2 cup apple juice
  • 1 cup finely chopped celery
  • 1 cup chopped Granny Smith apple
  • 1/4 cup coarsely chopped walnuts, toasted
  • 2 tablespoons fat-free mayonnaise
  • 2 tablespoons fat-free apple-flavored yogurt

Preparation

Combine raisins and apple juice in a microwave-safe bowl; microwave at HIGH for 30 seconds. Let stand 2 minutes; drain. Combine raisins, celery, apple, and walnuts in a medium bowl. Stir in mayonnaise and yogurt.

Nutritional Information

Calories per serving:93
Calories from fat:31%
Fat per serving:3.2g
Saturated fat per serving:0.2g
Monounsaturated fat per serving:0.7g
Polyunsaturated fat per serving:2g
Protein per serving:2g
Carbohydrates per serving:16.1g
Fiber per serving:1.6g
Cholesterol per serving:1mg
Iron per serving:0.5mg
Sodium per serving:60mg
Calcium per serving:25mg

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