Veggie Sausage-Cheddar Frittata

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  • Prep Time: 
  • Cook Time: 
  • Yield: 4 servings (serving size: 2 wedges)

                   Veggie Sausage-Cheddar Frittata Recipe

Ingredients

  • Cooking spray
  • 1 green bell pepper, chopped
  • 1 (8-ounce) package presliced mushrooms
  • 4 (1.3-ounce) frozen vegetable protein sausage patties, thawed and crumbled
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 cup egg substitute
  • 1/4 cup fat-free half-and-half
  • 1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese

Preparation


Preheat broiler.
Place a 12-inch ovenproof nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chopped bell pepper and mushrooms; sauté 3 minutes. Add sausage, salt, and pepper; reduce heat to medium-low, and cook 1 minute.
Combine egg substitute and half-and-half; carefully pour over sausage mixture. Cover and cook 6 minutes. (Frittata will be slightly moist on top.) Sprinkle with cheese.
Broil 1 to 2 minutes or until cheese melts. Cut into 8 wedges.

Nutritional Information

Calories per serving:184
Calories from fat:29%
Fat per serving:5.9g
Saturated fat per serving:2.5g
Monounsaturated fat per serving:0.7g
Polyunsaturated fat per serving:1.4g
Protein per serving:21g
Carbohydrates per serving:10.4g
Fiber per serving:3.2g
Cholesterol per serving:11mg
Iron per serving:3.7mg
Sodium per serving:588mg
Calcium per serving:154mg

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