Maple-Glazed Salmon

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  • Prep Time: 
  • Cook Time: 
  • Yield: 2 servings (serving size: 1 fillet) 

                 Maple-Glazed Salmon Recipe

Ingredients

  • 1 tablespoon maple syrup
  • 1 tablespoon hoisin sauce
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon coarsely ground black pepper
  • 2 (6-ounce) salmon fillets (about 1 inch thick)
  • Cooking spray

Preparation

Preheat broiler.
Combine first 4 ingredients in a small bowl; stir with a whisk.
Place salmon, skin side down, on a broiler pan coated with cooking spray. Brush with maple mixture. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork, brushing with maple mixture after 5 minutes and again after 10 minutes.

Nutritional Information

Calories per serving:320
Calories from fat:38%
Fat per serving:13.6g
Saturated fat per serving:3.2g
Monounsaturated fat per serving:5.8g
Polyunsaturated fat per serving:3.4g
Protein per serving:36.6g
Carbohydrates per serving:10.7g
Fiber per serving:0.3g
Cholesterol per serving:87mg
Iron per serving:0.9mg
Sodium per serving:273mg
Calcium per serving:34m

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