Peanut Butter Crispy Rice Treats

By -
  • Yield: Makes 15 servings (serving size: 1 square)

            peanut-butter-rice-treats Recipe

Ingredients

  • 3/4 cup chunky, natural-style peanut butter
  • 3/4 cup honey
  • 6 cups crispy brown rice cereal
  • 2/3 cup chopped dried cherries
  • Cooking spray

Preparation

Combine peanut butter and honey in a large pot; cook over medium-low heat until peanut butter and honey are melted (about 2-3 minutes). Add crispy brown rice cereal and chopped dried cherries to the mixture; stir until sticky. Press into a 9- x 13-inch pan coated with cooking spray. Chill in refrigerator 40 minutes. Cut into 15 (2 1/2 - x 3-inch) squares; serve.

Nutritional Information

Calories per serving:201
Fat per serving:7g
Saturated fat per serving:1g
Monounsaturated fat per serving:3g
Polyunsaturated fat per serving:2g
Protein per serving:4g
Carbohydrates per serving:32g
Fiber per serving:2g
Cholesterol per serving:0.0mg
Iron per serving:0.0mg
Sodium per serving:50mg
Calcium per serving:5mg

Comments

Post a Comment

Popular posts from this blog

Sweet-Potato Salad

By -
Image
Yield:  Makes 4 servings                      Ingredients 1/4 cup   chopped scallions 1/4 cup   mango chutney (such as Major Grey) 1 1/2 tablespoons   vegetable oil 1 tablespoon   cider vinegar 1/2 teaspoon   salt 1/8 teaspoon   freshly ground black pepper 3 1/2 cups   (3/4-inch) cubed peeled sweet potato (about 1 1/2 pounds potatoes) 1/4 pound   green beans, trimmed and halved (about 1 cup) 2 tablespoons   chopped fresh cilantro Preparation Whisk together the first 6 ingredients (through pepper). Place the potatoes in a saucepan, cover with water, and bring to a boil. Reduce heat and simmer 13 minutes or until just tender; drain. Cook the beans in boiling salted water 4 minutes until crisp-tender. Drain and rinse beneath cold running water. Combine potatoes, beans, and cilantro in a medium bowl. Add the chutney dressing; toss to coat. Nutritional In...
Read more

Snapper with Tomato-Caper Topping

By -
Image
Prep Time:  4 minutes Cook Time:  15 minutes Yield:  4 servings (serving size: 1 fillet and  1/4 cup topping)                       Ingredients 2 cups   halved grape tomatoes 2 tablespoons   capers, drained 2 tablespoons   fresh lemon juice (about 1 lemon) 2 teaspoons   olive oil 1 1/2 teaspoons   dried or 1 tablespoon chopped fresh basil 1/4 teaspoon   salt 1/8 teaspoon   crushed red pepper (optional) 4  (6-ounce) snapper or grouper fillets (about 3/4 inch thick) Cooking spray 1 teaspoon   paprika 2  tablespoons chopped fresh parsley 1  lemon, cut into 4 wedges Preparation Preheat oven to 450º. Combine first 6 ingredients and crushed red pepper, if desired; set aside. Place snapper on a broiler pan lined with aluminum foil; coat foil with cooking spray. Sprinkle snapper with paprika; coat with cooking spray. Bake at 450º for...
Read more

Sweet Boondi

By -
Image
Sweet Boondi Sweet boondi, a very easy and quick way to make these delicious boondi. . Serve them hot to your guest and they will surely relish it ! Preparation Time:  10 mins Cooking Time:  25 mins Makes 4 servings Ingredients For The Sugar Syrup 1 cup   sugar 2  pinches  saffron (kesar) strands  dissolved in tsp  water Other Ingredients 1 cup   besan (bengal gram flour) ghee  for deep-frying For The Garnish 1/2 tsp   cardamom (elaichi) powder 1 tsp   pistachio slivers 1 tsp   almond (badam) slivers Method   For the sugar syrup Combine the sugar and 1 cup of water in a broad non-stick pan, mix well and cook on a high flame for 5 to 7 minutes or till the sugar syrup is of 1 thread consistency. Add the saffron-water mixture, mix well and keep aside. How to proceed Combine the besan and ½ cup of water in a bowl and mix well till no lumps remain. Keep aside. Heat the ghee in a kadhai and pour 3 to...
Read more