Peppered Beef Tenderloin

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  • Prep Time: 
  • Cook Time: 
  • Yield: 2 servings (serving size: 1 steak and 1/4 cup sauce)

                  Peppered Beef Tenderloin Recipe

Ingredients

  • 2 (4-ounce) beef tenderloin steaks, trimmed (about 1 inch thick)
  • 1 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • Cooking spray
  • 4 shallots, peeled and sliced
  • 1 cup fat-free, low-sodium beef broth
  • 2 teaspoons Dijon mustard
  • Fresh thyme (optional)

Preparation

Preheat broiler.
Sprinkle steaks with pepper and salt. Place steaks on a broiler pan coated with cooking spray; broil 5 minutes on each side or to desired degree of doneness.
Heat a nonstick skillet over medium-high heat. Coat shallots with cooking spray, and add to pan; sauté 2 minutes. Add broth; bring to a boil. Cook, stirring frequently, 5 minutes. Stir in mustard. Spoon sauce over steaks. Garnish with thyme, if desired.

Nutritional Information

Calories per serving:232
Calories from fat:35%
Fat per serving:8.9g
Saturated fat per serving:3.2g
Monounsaturated fat per serving:3.3g
Polyunsaturated fat per serving:0.5g
Protein per serving:26.6g
Carbohydrates per serving:10.8g
Fiber per serving:1.5g
Cholesterol per serving:70mg
Iron per serving:4.1mg
Sodium per serving:553mg
Calcium per serving:39mg

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