Tuna with Jalapeño Sour Cream

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  • Prep Time: 
  • Cook Time: 
  • Yield: 4 servings (serving size: 1 tuna steak and about 2 1/2 tablespoons jalapeño sour cream)  

                  Tuna with Jalapeño Sour Cream Recipe

Ingredients

  • 1/2 cup reduced-fat sour cream
  • 1 jalapeño pepper, seeded and finely chopped
  • 1 tablespoon fresh lime juice (1/2 lime)
  • 1/4 cup chopped fresh cilantro
  • 1/4 teaspoon salt
  • 1 tablespoon chili powder
  • 1/4 teaspoon salt
  • 4 (6-ounce) tuna steaks (about 1 inch thick)
  • Cooking spray

Preparation

Combine first 5 ingredients; set aside.
Combine chili powder and 1/4 teaspoon salt. Rub tuna with chili powder mixture; coat with cooking spray. Place a large nonstick skillet over medium-high heat until hot; add tuna. Cook 3 minutes on each side or until desired degree of doneness. Serve with sour cream mixture.

Nutritional Information

Calories per serving:239
Calories from fat:21%
Fat per serving:5.7g
Saturated fat per serving:2.8g
Monounsaturated fat per serving:0.3g
Polyunsaturated fat per serving:0.6g
Protein per serving:41.5g
Carbohydrates per serving:3.6g
Fiber per serving:0.9g
Cholesterol per serving:92mg
Iron per serving:1.6mg
Sodium per serving:396mg
Calcium per serving:85mg

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