Vegetable Fried Rice

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  • Prep Time: 
  • Cook Time: 
  • Yield: 4 servings (serving size: 1 cup)  

                 Vegetable Fried Rice Recipe

Ingredients

  • 2 teaspoons dark sesame oil
  • 3/4 cup sliced shiitake mushrooms
  • 1/2 cup matchstick-cut carrots
  • 1/2 cup sliced green onions
  • 2 teaspoons bottled minced garlic
  • 1/4 teaspoon pepper
  • 4 cups chilled cooked brown rice
  • 1 large egg, lightly beaten
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon water
  • 3 tablespoons dry white wine
  • 1/3 cup frozen green peas

Preparation

Heat sesame oil in a large nonstick skillet over high heat. Add mushrooms and next 4 ingredients; stir-fry until tender. Add cooked rice; stir-fry 2 minutes. Push rice mixture to sides of pan, forming a well in center. Add egg to center of pan, and let cook 30 seconds; toss with rice, and stir-fry until egg is cooked. Stir in soy sauce and remaining ingredients; cook until thoroughly heated.

Nutritional Information

Calories per serving:262
Calories from fat:20%
Fat per serving:5.7g
Saturated fat per serving:0.8g
Monounsaturated fat per serving:1.4g
Polyunsaturated fat per serving:1.2g
Protein per serving:8.2g
Carbohydrates per serving:45.1g
Fiber per serving:4.4g
Cholesterol per serving:53mg
Iron per serving:1.2mg
Sodium per serving:736mg
Calcium per serving:20mg

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