Broken Wheat Bean Sprouts Pulao

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Broken Wheat Bean Sprouts Pulao



Wholesome and nutritious, this pulao is tasty too.
Cooking Time: 20-25 minutes
Servings: 4
 Preparation Time: 20-25 minutes
 Category: Veg
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Ingredients
•Broken wheat (dalia/lapsi),soaked1 1/2 cups
•Bean sprouts1 cup
•Oil2 tablespoons
•Bay leaves2
•Cinnamon2 inch sticks
•Cloves4
•Black peppercorns10-12
•Cumin seeds1 teaspoon
•Onions,thinly sliced2 medium
•Red chilli powder1 teaspoon
•Turmeric powder1/4 teaspoon
•Shelled green peas1/2 cup
•Fresh mint leaves8-10
•Ghee2 tablespoons
•Fresh coriander leaves,chopped1 tablespoon
Method
Heat oil in a non stick kadai, add bay leaves, cinnamon, cloves, black peppercorns and cumin seeds and sauté till fragrant. Add onions and sauté till translucent.

Drain and add dalia, with red chilli powder, turmeric powder and salt and mix well. Add green peas, mint leaves and mix well. Add 3 cups boiling water, cover and cook till dalia is cooked well.

Add bean sprouts and ghee and mix well.Transfer into a serving bowl, garnish with coriander leaves and serve hot.

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