Peas Pancake

By -
Peas Pancake



Preparation Time: 
Cooking Time: 
Makes 4 serving

Ingredients

1 cup brown rice
1 cup blanched green peas
1/4 cup urad dal (split black lentils)
1/4 cup toovar (arhar) dal
1/2 cup chopped onions
1/2 cup chopped tomatoes
1/4 cup grated carrot
2 tbsp chopped coriander (dhania)
3 tbsp sesame (til) oil
salt to taste
4 green chillies
1 cheese cube
a pinch asafoetida (hing)


Method

  1. Wash and soak the brown rice, urad dal and toovar dal separately in enough water for 2 hours.
  2. Combine all the dals and rice and blend in a mixer along with salt, asafoetida and green chillies into a coarse mixture.
  3. Add the green peas and blend again slightly.
  4. Add the onions, tomatoes, coriander and carrots and mix well.
  5. Leave the batter to raise for 1 hour.
  6. Take a tawa pour the batter in small round thick shape , make small hole in the center and pour a tsp of oil .
  7. Cover with a lid and when half cooked, top with grated cheese and after a minute , flip the side and cook.
  8. Serve hot.

Comments

Post a Comment

Popular posts from this blog

Honey Grapefruit with Banana

By -
Image
Yield:  3 servings (serving size: 1 cup)                 Ingredients 1  (24-ounce) jar refrigerated red grapefruit sections (about 2 cups) 1 cup   sliced banana (about 1) 1 tablespoon   fresh chopped mint 1 tablespoon   honey Preparation Drain grapefruit sections, reserving 1/4 cup juice. Combine grapefruit sections, juice, and remaining ingredients in a medium bowl. Toss gently to coat. Serve immediately, or cover and chill. Nutritional Information Calories per serving: 122 Calories from fat: 3% Fat per serving: 0.4g Saturated fat per serving: 0.1g Monounsaturated fat per serving: 0.0g Polyunsaturated fat per serving: 0.0g Protein per serving: 1.5g Carbohydrates per serving: 31.3g Fiber per serving: 3.4g Cholesterol per serving: 0.0mg Iron per serving: 0.6mg Sodium per serving: 2mg Calcium per serving: 26mg
Read more

Twice-Baked Sweet Potatoes

By -
Image
Yield:  2 servings (serving size: 1 potato)                  Ingredients 2  medium sweet potatoes (8 to 10 ounces each) 3 ounces   Canadian bacon, diced 2 tablespoons   reduced-fat sour cream 3 teaspoons   chopped fresh chives 2 tablespoons   shredded reduced-fat sharp cheddar cheese Preparation Pierce potatoes with a fork, and arrange on paper towels. Microwave on high 8 minutes; turn potatoes over after 4 minutes. Cut each potato in half lengthwise, and scoop out the pulp, leaving 1/4-inch-thick shells. Mash pulp with 3 ounces Canadian bacon, 2 tablespoons sour cream, and 2 teaspoons chives in a bowl. Spoon mixture into shells. Sprinkle 2 tablespoons cheese over tops of potatoes. Microwave on high 2 minutes, and sprinkle with 1 teaspoon chives. Nutritional Information Calories per serving: 341 Fat per serving: 6g Saturated fat per serving: 3g Monounsaturated fat per serving: 2g P...
Read more

Cantaloupe Soup with Mint

By -
Image
Cantaloupe Soup with Mint Prep Time:  15 minutes Total Time:  2 hours Yield:  Serves: 4 (serving size: 1 cup) Ingredients 1  large cantaloupe (about 3 lb.) 1/4 cup   honey 1/2 cup   orange juice 1 1/2 tablespoons   finely chopped fresh mint, plus small sprigs for garnish, optional Preparation 1. Halve melon, scoop out seeds and remove rind. Cut flesh into large chunks. (You should have about 6 cups.) 2. Working in batches if necessary, combine cantaloupe, honey and orange juice in a blender. Pulse or blend until smooth. Transfer to a large bowl, cover and refrigerate until thoroughly chilled, at least 2 hours. 3. Just before serving, briskly whisk soup and stir in mint. Serve very cold, garnished with sprigs of mint, if desired. Nutritional Information Calories per serving: 147 Fat per serving: 0.0g Saturated fat per serving: 0.0g Monounsaturated fat per serving: 0.0g Polyunsaturated fat per serving: 0.0g Protein p...
Read more