Vegetable Oats Upma
Vegetable Oats Upma
Oats replace semolina in this delicious and healthy upma.
Cooking Time: 10-15 minutes
Servings: 4
Preparation Time: 10-15 minutes
Category: Veg
Oats replace semolina in this delicious and healthy upma.
Cooking Time: 10-15 minutesServings: 4 Preparation Time: 10-15 minutes Category: Veg
Ingredients
| • | Carrot,chopped | 1 medium |
| • | French beans,chopped | 3-4 |
| • | Green peas | 1/2 cup |
| • | Oatmeal | 1 cup |
| • | Onion | 1 medium |
| • | Ginger | 1 inch piece |
| • | Green chillies | 2 |
| • | Oil | 2-3 tablespoons |
| • | Mustard seeds | 1/2 teaspoon |
| • | Split Bengal gram (chana dal) | 1 teaspoon |
| • | Cumin seeds | 1/2 teaspoon |
| • | Asafoetida | a pinch |
| • | Curry leaves | 4-6 |
| • | Salt | to taste |
Method
Dry roast oats in a non-stick pan for 2 minutes and set aside. Chop onion and ginger. Halve green chillies. Heat oil in another non-stick pan and add mustard seeds. When it starts to splutter, add split Bengal gram and cumin seeds and sauté till fragrant.
Add asafoetida, ginger, green chillies and sauté. Add onion, carrot, French beans, green peas, curry leaves and salt. Add ¾ cup water and boil till the vegetables are cooked. Add oats and mix well. Reduce heat and cook till the oats are done. Serve hot.
Dry roast oats in a non-stick pan for 2 minutes and set aside. Chop onion and ginger. Halve green chillies. Heat oil in another non-stick pan and add mustard seeds. When it starts to splutter, add split Bengal gram and cumin seeds and sauté till fragrant.
Add asafoetida, ginger, green chillies and sauté. Add onion, carrot, French beans, green peas, curry leaves and salt. Add ¾ cup water and boil till the vegetables are cooked. Add oats and mix well. Reduce heat and cook till the oats are done. Serve hot.
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